A Journey Through the Pages: How Reading Can Expand Your Perspective and Improve Your Self-Awareness

Recently I have discovered that reading can be a form of self-care for me. I have never really been one to spend that much time reading until now. I decided that I would sign up for Book of the Month, and it’s helped me stay on track with my New Years resolution of reading one book per month. Reading allows me to take a break from the daily stressors of life and immerse myself in a different world. Whether it's getting lost in a fiction novel, a self-help book, or a true story, reading is a great way for me to relax and de-stress.

Reading can also be a form of self-care by providing mental stimulation, helping to improve cognitive function, and increase knowledge. It's a way for me to learn new things and expand my perspective, allowing me to gain a new understanding of the world and myself.

Reading is also a form of emotional self-care for me, it oftentimes helps me to understand and process my own emotions through relatable characters and situations in the story. It can also provide a form of emotional release, allowing readers to process and release emotions in a safe and healthy way.

Here are 7 Tips on How to Make Reading a Daily Habit:

1. Set aside specific times of the day to read

   Whether it's during your morning commute, lunch break, or before bed, setting aside dedicated time to read each day will help make it a consistent habit.

2. Create a reading list or challenge

   Make a list of books you want to read or set a goal to read a certain number of books per month. This will give you something to work towards and make reading more intentional.

3. Find a reading buddy

   Find a friend or family member who also wants to make reading a habit and set aside time to discuss the books you're reading.

4. Choose books that align with your self-care goals

   If you're looking for inspiration and upliftment, choose books that have positive messages or are written by authors who have overcome adversity. If you're looking for a way to process your emotions, choose books that tackle similar issues or emotions that you're currently experiencing.

5. Experiment with different genres

   Don't be afraid to branch out and try different types of books, such as fiction, non-fiction, poetry, or biographies. This will keep reading interesting and help you find new ways to connect with the material.

6. Use audiobooks or e-books

   If you have trouble fitting physical books into your schedule, try using audiobooks or e-books. These formats allow you to read on the go and make it easier to fit reading into your daily routine.

7. Make reading a priority

   Treat reading as an important part of your day, like a workout or meal, and make it a non-negotiable part of your daily routine.

Overall, reading is a powerful tool for self-care for me as a busy business-owner and mother. It provides a way for me to relax, learn, escape and process emotions. It can provide relaxation and mindfulness, helping to reduce stress and promote a sense of tranquillity.

$5 Book? YES PLEASE

Are you looking for a way to expand your reading list and make the most of your leisure time? Look no further! By clicking on my affiliate link, you can sign up for the Book of the Month Club at a discounted rate to try your first month for just $5! This club is the perfect solution for anyone looking to discover new and exciting books on a regular basis. Each month, you'll receive a carefully curated selection of books to choose from that's sure to delight. If you don’t see one you are interested in, no worries, you can skip and the credit stays on your account until the next months’ books come out.

Not only will you have the opportunity to read more, but you'll also be able to enjoy the satisfaction of receiving a new book in the mail every month. If you're ready to make reading a priority and bring some joy into your life, click on the affiliate link now and join the Book of the Month Club. https://www.mybotm.com/vxknles1e4