Moms are often busy taking care of their families, and it can be easy to neglect their own self-care. Here are some self-care tips for new moms:
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Learn how to embrace the natural rhythm of womanhood and the four lunar phases through self-awareness and self-care. We discuss the relationship between the lunar phases and womanhood, highlighting how the four lunar phases are similar to a woman's hormonal cycle. Explore the influence of the seasons on the female cycle and self-care strategies for each season, such as rest and restoration during the winter and nourishment during menstruation.
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A collection of positive affirmations to uplift and inspire individuals as they embark on a new season and new beginnings in both their personal and professional lives.
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Explore how reading can be used as a form of self-care, and how it can benefit one's mental, emotional, and cognitive well-being. I’ve also included some practical tips and suggestions on how to make reading a daily habit and how to choose the right books for self-care. The post will discuss different strategies for incorporating reading into your daily routine, such as setting aside specific times of the day to read, creating reading lists or challenges, and finding a reading buddy. Overall, I aim to empower you to explore using reading as a tool for self-care and to make it a sustainable part of your daily life.
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It's no wonder why "Tomorrow, and Tomorrow, and Tomorrow" by Gabrielle Zevin has been named the Book of the Year – this captivating novel is one that will stay with you long after you finish reading it. In this book review, I'll be discussing why this book is a must-read and why it deserves the title of Book of the Year.
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