Eating less meat and more vegetables is healthier. But what are the specific health benefits to eating a plant-based diet?
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Let’s talk about the realm of meat substitutes. Are they healthier? Are they really better? First, the world of alternatives to animal based protein has *exploded* over the past few years.
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Beyond the health and environmental benefits of eating less meat, there is an opportunity to replace meat with in-season produce and support local farmers in the process.
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What benefits are there to “meatless” meals? Well, besides improving your health, cutting down on meat consumption actually has significant impacts on the environment.
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